by Anah Aikman | | Blog, Health Workshops, Latest Events, Self Care
A workshop empowering women to love themselves physically, mentally and emotionally. Workshop Outline: Getting to know YOU – Self and values unpacking Physical Wellness and Wellbeing – Female biochemistry and physical resilience Emotional and Mental...
by Anah Aikman | Feb 6, 2021 | Blog, Self Care
Self-care is a key component of integrative nurse coaching. We don’t often think about the importance of taking care of ourselves, especially when we’re so busy taking care of other people. But the truth is out: you deserve a little self-care just as much as the next...
by Anah Aikman | Nov 25, 2020 | Blog, Womens Retreats
With The Road Less Travelled Ltd Adventures all begin with a spontaneous moment and an opportunity to just do it. Creating out of the ordinary travel and wellness experiences for women is deeply woven into my sense of purpose. Guiding, inspiring and empowering women...
by Anah Aikman | Nov 17, 2020 | Blog, Featured
New Zealand may be small, but we are mighty. We’re proud to have hosted the International Nurse Coach Association’s first ever accredited nurse coach program outside of the USA. Having both studied at the International Nurse Coach Association, Heather Leong and I...
by Anah Aikman | Aug 13, 2020 | Blog, Featured, HPN
My daughter has been living in Melbourne for the past year. I asked her to share her experience of isolation, restrictions, and lockdown. This is her story. A Covid-19 Calendar March My coworker is a self-confessed hypochondriac. The fact that the world is slowly...
by Anah Aikman | Apr 12, 2020 | Blog, Featured
True change starts on the inside When we talk about personal change, we are talking about the stuff on the inside. The negative beliefs we hold, positive values we hide, and the perspectives we need to broaden and grow. Drastic changes like reaching our goal weight,...
