The Art of Self Care Workshop

A workshop empowering women to love themselves physically, mentally and emotionally.

Workshop Outline:
Getting to know YOU – Self and values unpacking
Physical Wellness and Wellbeing – Female biochemistry and physical resilience
Emotional and Mental Wellbeing – Distress and stress response and awareness

Anah Aikman – Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie – Lifestyle Medicine Doctor & Medical Director at Real Healthy Me

On Saturday 27 March 2021 at 9:00 AM to 12:30 PM


Real Healthy Me
20 Welles Street, Christchurch Central, Christchurch, 8011


Visit The Events Booking Page for booking details