Change From Within

Change From Within

True change starts on the inside When we talk about personal change, we are talking about the stuff on the inside. The negative beliefs we hold, positive values we hide, and the perspectives we need to broaden and grow. Drastic changes like reaching our goal weight,...
The Importance Of Values-Based Leadership

The Importance Of Values-Based Leadership

What is values-based leadership? Values-based leadership is the act of leading by, through and because of one’s values. We’re talking about the good, honest values, like kindness, empathy, self-reflection and growth. Practicing these values in your daily life will...
What is Integrative Nurse Coaching?

What is Integrative Nurse Coaching?

Changing lifestyle and behaviour to improve wellbeing Over the years, many people have asked me the question: what is Integrative Nurse Coaching? Integrative Nurse Coaching is the practice of honing in on lifestyle and behavioural changes to improve wellbeing. Put...
How We Can Be Human During COVID-19

How We Can Be Human During COVID-19

COVID-19 is impacting the world in a huge way By now, we’ve all heard the story: the devastating consequences of COVID-19 are changing the world as we know it. During this time, we must stay connected to our values and keep being human. We must learn to adapt, be open...
2020: International Year of the Nurse and the Midwife

2020: International Year of the Nurse and the Midwife

The World Health Organisation have declared 2020 as the International Year of the Nurse and the Midwife With nurses making up such an important percentage of the global population, the World Health Organisation (WHO) have decided it is time to show some appreciation....