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Reflection and Empathy

Reflection and Empathy

December 9th 2024 There are few moments more fulfilling in life than seeing your children thrive and contribute to the world in ways that embody the values you hold dear. Reading this powerful piece by my son, Dr. Read more

What I do know it will

What I do know it will

September 9th 2023 I am flying across Moemoea the Qantas wing to my left. East to west. It feels, on this day, a Saturday, the day after my first international speaking opportunity, that the stars have now aligned. Read more

From Timaru to Harvard: Dr. Pounamu Jade Aikman's Inspiring Journey

From Timaru to Harvard: Dr. Pounamu Jade Aikman's Inspiring Journey

July 17th 2021 Article by Keiller MacDuff Read more

5 Essential Self-Care Practices for a Healthier You

5 Essential Self-Care Practices for a Healthier You

February 6th 2021 Self-care is a key component of integrative nurse coaching. We don’t often think about the importance of taking care of ourselves, especially when we’re so busy taking care of other people. But t Read more

Change From Within

Change From Within

April 12th 2020 True change starts on the inside When we talk about personal change, we are talking about the stuff on the inside. The negative beliefs we hold, positive values we hide, and the perspectives we Read more

Introducing Anah: My Journey of Empowerment and Purpose

Introducing Anah: My Journey of Empowerment and Purpose

July 10th 2019 I was born on July 4th. I share my birthday with America’s Independence Day. The year was 1957, the Chinese Zodiac sign of the Rooster. I am a Cancer, a water element, ruled by the moon. Matariki h Read more

Exploring Discovery & Mindfulness Under the Tipi

Exploring Discovery & Mindfulness Under the Tipi

December 4th 2018 This event took place on February 25th, 2017. The Art of Discovery, Mindfulness and Purpose will be explored within this beautiful authentic space. This very unique personal experience, under the Read more

Changing Lenses: A Transformative Workshop

Changing Lenses: A Transformative Workshop

December 4th 2018 Changing Lenses: And … Its a Wrap As I greeted the warmth of the early morning sun today sitting in my aunties’ old cane chair at the back of the garage, cup of tea in hand, I spoke out aloud Read more